Energy (kJ) Content of Meats (101 - 110)

758 kj

(per 99 g edible portion)
Swine, Pork, large type breed (inside ham, lean and fat, raw)
1507 kj

(per 198 g edible portion)
Cattle, Imported beef (inside round, lean and fat, raw)
1317 kj

(per 174 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)
630 kj

(per 85 g edible portion)
Chicken (roast meat, canned with seasonings,)
1037 kj

(per 140 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, lean, raw)
1507 kj

(per 207 g edible portion)
Cattle, Imported beef (rib loin, lean, raw)
5039 kj

(per 696 g edible portion)
Cattle, Imported beef (chuck loin, lean, raw)
72 kj

(per 10 g edible portion)
Swine (roast pork)
1224 kj

(per 170 g edible portion)
Cattle, Beef, Japanese beef cattle (outside round, lean, raw)
601 kj

(per 84 g edible portion)
Swine, Pork, large type breed (picnic shoulder, without subcutaneous fat, raw)

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