Energy (kJ) Content of Meats (91 - 100)
1169 kj(per 147 g edible portion)Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw)
978 kj(per 125 g edible portion)Swine, Pork, large type breed (outside ham, without subcutaneous fat, raw)
650 kj(per 84 g edible portion)Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw)
