Energy (kJ) Content of Fruits
(81 - 90)
349 kj
(per 280 g edible portion)
Navel (juice sacs, raw)
154 kj
(per 100 g edible portion)
Satsuma mandarin (segments, normal ripening type, raw)
265 kj
(per 230 g edible portion)
Iyokan (juice sacs)
197 kj
(per 150 g edible portion)
Hyuganatsu (segments and albedo, raw)
403 kj
(per 330 g edible portion)
Hassaku (juice sacs, raw)
141 kj
(per 100 g edible portion)
Satsuma mandarin (juice sacs, normal ripening type, raw)
150 kj
(per 100 g edible portion)
Satsuma mandarin (segments, early ripening type, raw)
276 kj
(per 150 g edible portion)
Apple (straight fruit juice)
270 kj
(per 150 g edible portion)
Apple (reconstituted fruit juice)
734 kj
(per 480 g edible portion)
Nectarine (raw)
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