Energy (kJ) Content of Fruits
(71 - 80)
174 kj
(per 85 g edible portion)
Blueberry (raw)
214 kj
(per 110 g edible portion)
European plums (raw)
302 kj
(per 150 g edible portion)
Peach (30% fruit juice beverage, nectar)
302 kj
(per 150 g edible portion)
Shiikuwasha (10% fruit juice beverage)
296 kj
(per 150 g edible portion)
Grape (fruit juices, reconstituted fruit juice)
296 kj
(per 150 g edible portion)
Valencia (fruit juices, 50% fruit juice beverage)
296 kj
(per 150 g edible portion)
Satsuma mandarin (fruit juices, juice with juice sacs)
288 kj
(per 150 g edible portion)
Apple (30% fruit juice beverage)
288 kj
(per 150 g edible portion)
Apple (50% fruit juice beverage)
288 kj
(per 150 g edible portion)
Grapefruit (fruit juices, 50% fruit juice beverage)
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