Energy (kJ) Content of Fruits
118 kj
(per 8 g edible portion)
Pineapple (candied)
1194 kj
(per 83 g edible portion)
Pummelo (candied peel)
151 kj
(per 12 g edible portion)
Grape (raisins)
188 kj
(per 15 g edible portion)
Banana (dried)
367 kj
(per 30 g edible portion)
Fig (dried)
60 kj
(per 5 g edible portion)
Apricot (dried)
123 kj
(per 12 g edible portion)
Jujube (dried)
319 kj
(per 30 g edible portion)
Kaki, Japanese persimmon (dried)
317 kj
(per 30 g edible portion)
Date (dried)
230 kj
(per 21 g edible portion)
Apricot (jam, heavily sweetened)
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