Energy (kcal) Content of Vegetables
(Initial O)
8 kcal
(per 30 g edible portion)
Okra (pods, boiled)
8 kcal
(per 30 g edible portion)
Okra (pods, raw)
62 kcal
(per 200 g edible portion)
Onion (bulb, boiled)
52 kcal
(per 200 g edible portion)
Onion (bulb, leached in water)
70 kcal
(per 200 g edible portion)
Onion (bulb, raw)
65 kcal
(per 580 g edible portion)
Oriental pickling melon (fruit, raw)
16 kcal
(per 10 g edible portion)
Oriental pickling melon, Pickle (nara-zuke)
42 kcal
(per 260 g edible portion)
Osaka-shirona (leaves, boiled)
32 kcal
(per 260 g edible portion)
Osaka-shirona (leaves, raw)
7 kcal
(per 30 g edible portion)
Osaka-shirona (salted pickles)
