Energy (kcal) Content of Vegetables
(211 - 220)
5 kcal
(per 30 g edible portion)
Ha-ninjin (leaves, raw)
9 kcal
(per 50 g edible portion)
Ki-nira (leaves, raw)
50 kcal
(per 350 g edible portion)
Red chicory (leaves, raw)
216 kcal
(per 1200 g edible portion)
Daikon, Japanese radish (root without skin, boiled)
184 kcal
(per 1200 g edible portion)
Daikon, Japanese radish (root without skin, raw)
216 kcal
(per 1200 g edible portion)
Daikon, Japanese radish (root with skin, boiled)
194 kcal
(per 1200 g edible portion)
Daikon, Japanese radish (root with skin, raw)
6 kcal
(per 40 g edible portion)
Ha-daikon (leaves, raw)
6 kcal
(per 40 g edible portion)
Water dropwort (stems and leaves, boiled)
22 kcal
(per 190 g edible portion)
Udo (stem, raw)
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