Energy (kcal) Content of Vegetables
(121 - 130)
26 kcal
(per 110 g edible portion)
Ginger (rhizome, raw)
24 kcal
(per 80 g edible portion)
Yard bean (immature pods, boiled)
72 kcal
(per 265 g edible portion)
Red cabbage (head, raw)
8 kcal
(per 30 g edible portion)
Okra (pods, raw)
17 kcal
(per 60 g edible portion)
Turfed stone leek (leaves, boiled)
79 kcal
(per 420 g edible portion)
Leek (bulb and leaves, raw)
7 kcal
(per 25 g edible portion)
Cherry tomato (fruit, raw)
9 kcal
(per 30 g edible portion)
Young sweet corn (young ear, raw)
9 kcal
(per 30 g edible portion)
Royal fern, Hoshi-zenmai (dried young shoots, boiled)
5 kcal
(per 16 g edible portion)
Turnip, Pickle (salted pickles, leaves)
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