Energy (kcal) Content of Pulses
(41 - 50)
22 kcal
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
29 kcal
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
29 kcal
(per 20 g edible portion)
Adzuki bean (whole, dried, boiled)
28 kcal
(per 20 g edible portion)
Soybean, Canned in water
21 kcal
(per 15 g edible portion)
Mung bean (whole, dried, boiled)
28 kcal
(per 25 g edible portion)
Okara (modern product)
477 kcal
(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
22 kcal
(per 25 g edible portion)
Okara (traditional product)
176 kcal
(per 200 g edible portion)
Soybean, Tofu (yaki-tofu)
288 kcal
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
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