Energy (kcal) Content of Pulses
(31 - 40)
162 kcal
(per 80 g edible portion)
Tempeh
100 kcal
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
97 kcal
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
38 kcal
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
72 kcal
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
21 kcal
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
31 kcal
(per 20 g edible portion)
Kidney bean (koshi-an)
33 kcal
(per 21 g edible portion)
Adzuki bean, An, Bean paste (koshi-an)
113 kcal
(per 75 g edible portion)
Soybean, Nama-age
22 kcal
(per 15 g edible portion)
Pea (whole, dried, boiled)
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