Energy (kcal) Content of Potatoes and Starches
36 kcal
(per 10 g edible portion)
Potatoe (dehydrated mashed potato)
107 kcal
(per 30 g edible portion)
Kudzu starch noodles (dried, raw)
35 kcal
(per 10 g edible portion)
Corn starch
53 kcal
(per 15 g edible portion)
Tapioca pearls (dried, raw)
35 kcal
(per 10 g edible portion)
Kudzu starch
35 kcal
(per 10 g edible portion)
Cassava starch
86 kcal
(per 25 g edible portion)
Harusame, Starch noodles, Ryokuto-harusame (dried, raw)
103 kcal
(per 30 g edible portion)
Harusame, Starch noodles, Harusame (dried, raw)
33 kcal
(per 10 g edible portion)
Potato starch
100 kcal
(per 33 g edible portion)
Sweet potatoe (mushikiriboshi)
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