Energy (kcal) Content of Nuts and Seeds
(Initial P)
148 kcal
(per 33 g edible portion)
Peanut (dried)
59 kcal
(per 10 g edible portion)
Peanut (oil-roasted and salted)
109 kcal
(per 17 g edible portion)
Peanut (peanut butter)
70 kcal
(per 15 g edible portion)
Peanut (roasted)
70 kcal
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
67 kcal
(per 10 g edible portion)
Pine nut (raw)
69 kcal
(per 10 g edible portion)
Pine nut (roasted)
85 kcal
(per 25 g edible portion)
Pistachio nut (roasted and salted)
57 kcal
(per 10 g edible portion)
Poppy seed (dried)
57 kcal
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
