Nuts and Seeds Low in Energy (kcal) (per 100 g edible portion)

• Lotus seed (immature, raw)
  
  85 kcal
• Japanese horse chestnut (steamed)
  
  161 kcal
• Japanese chestnut (raw)
  
  164 kcal
• Ginkgo nut (boiled)
  
  166 kcal
• Japanese chestnut (boiled)
  
  167 kcal
• Ginkgo nut (raw)
  
  187 kcal
• Water chestnut (raw)
  
  190 kcal
• Chinese chestnut (roasted)
  
  222 kcal
• Japanese chestnut (kanroni)
  
  238 kcal
• Sweet acorn (raw)
  
  252 kcal
• Lotus seed (mature, dried)
  
  333 kcal
• Hemp seed (dried)
  
  463 kcal
• Perilla seed (dried)
  
  544 kcal
• Watermelon seed (roasted and salted)
  
  546 kcal
• Peanut (dried)
  
  562 kcal
• Poppy seed (dried)
  
  567 kcal
• Pumpkin seed (roasted and salted)
  
  574 kcal
• Cashew nut (oil-roasted and salted)
  
  576 kcal
• Sesame seed (dried)
  
  578 kcal
• Peanut (roasted)
  
  585 kcal