Nuts and Seeds Low in Energy (kcal) (21st - 37th) (per 100 g edible portion)

• Peanut (oil-roasted and salted)
  
  592 kcal
• Almond (dried)
  
  598 kcal
• Sesame seed (roasted)
  
  599 kcal
• Sesame seed (hulled)
  
  603 kcal
• Almond (oil-roasted and salted)
  
  606 kcal
• Sunflower seed (oil-roasted and salted)
  
  611 kcal
• Pistachio nut (roasted and salted)
  
  615 kcal
• Peanut (peanut butter)
  
  640 kcal
• Japanese torreya seed (roasted)
  
  665 kcal
• Coconut (coconut powder)
  
  668 kcal
• Brazil nut (oil-roasted and salted)
  
  669 kcal
• Pine nut (raw)
  
  669 kcal
• Walnut (roasted)
  
  674 kcal
• Hazel nut (oil-roasted and salted)
  
  684 kcal
• Pine nut (roasted)
  
  690 kcal
• Pecan nut (oil-roasted and salted)
  
  702 kcal
• Macadamia nut (roasted and salted)
  
  720 kcal