Energy (kcal) Content of Mushrooms
(Initial S)
2 kcal
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (boiled)
7 kcal
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
3 kcal
(per 15 g edible portion)
Shiitake, Nama-shiitake (boiled)
2 kcal
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
1 kcal
(per 5 g edible portion)
Shiro-kikurage (boiled)
8 kcal
(per 5 g edible portion)
Shiro-kikurage (dried)
