Energy (kcal) Content of Mushrooms
(21 - 29)
15 kcal
(per 105 g edible portion)
Maitake (raw)
6 kcal
(per 41 g edible portion)
Matsutake (canned in water)
3 kcal
(per 20 g edible portion)
Nameko (raw)
3 kcal
(per 18 g edible portion)
Common mushroom (canned in brine, solids)
3 kcal
(per 20 g edible portion)
Nameko (boiled)
1 kcal
(per 5 g edible portion)
Shiro-kikurage (boiled)
7 kcal
(per 60 g edible portion)
Yanagimatsutake (raw)
3 kcal
(per 25 g edible portion)
Kikurage (boiled)
1 kcal
(per 10 g edible portion)
Common mushroom (raw)
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