Energy (kcal) Content of Mushrooms
(11 - 20)
19 kcal
(per 100 g edible portion)
Winter mushroom (raw)
19 kcal
(per 90 g edible portion)
Oyster mushroom (boiled)
29 kcal
(per 140 g edible portion)
Bunashimeji (boiled)
17 kcal
(per 90 g edible portion)
Oyster mushroom (raw)
3 kcal
(per 15 g edible portion)
Shiitake, Nama-shiitake (boiled)
23 kcal
(per 140 g edible portion)
Bunashimeji (raw)
12 kcal
(per 80 g edible portion)
Hatakeshimeji (raw)
2 kcal
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
18 kcal
(per 105 g edible portion)
Maitake (boiled)
4 kcal
(per 28 g edible portion)
Common mushroom (boiled)
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