Energy (kcal) Content of Meats
245 kcal
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
309 kcal
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
225 kcal
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
126 kcal
(per 17 g edible portion)
Swine, Pork, large type breed (loin, fat, raw)
213 kcal
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
284 kcal
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, fat, raw)
70 kcal
(per 10 g edible portion)
Swine, Pork, large type breed (picnic shoulder, fat, raw)
126 kcal
(per 18 g edible portion)
Swine, Pork, medium type breed (boston butt, fat, raw)
69 kcal
(per 10 g edible portion)
Whale (blubber, raw)
124 kcal
(per 18 g edible portion)
Swine, Pork, large type breed (boston butt, fat, raw)
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