Energy (kcal) Content of Foods (371 - 380)

356 kcal

(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
14 kcal

(per 5 g edible portion)
Sakura shrimp (niboshi)
328 kcal

(per 120 g edible portion)
Abalone (steamed and dried)
82 kcal

(per 30 g edible portion)
Chum salmon (ikura)
22 kcal

(per 8 g edible portion)
Cocoa (pure cocoa)
461 kcal

(per 170 g edible portion)
Mackerel (baked)
54 kcal

(per 20 g edible portion)
Soybean, Natto (tera-natto)
49 kcal

(per 18 g edible portion)
Liquid sugar (sucrose)
416 kcal

(per 154 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
473 kcal

(per 175 g edible portion)
Udon (wet form, raw)

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