Energy (kcal) Content of Foods
(271 - 280)
581 kcal
(per 174 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, lean and fat, raw)
150 kcal
(per 45 g edible portion)
Squid, Processed product (surume)
50 kcal
(per 15 g edible portion)
Rye (whole flour)
67 kcal
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
33 kcal
(per 10 g edible portion)
Japanese anchovy (niboshi)
17 kcal
(per 5 g edible portion)
Sencha (tea)
63 kcal
(per 19 g edible portion)
Condensed whole milk, sweetened
497 kcal
(per 150 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
33 kcal
(per 10 g edible portion)
Potato starch
16 kcal
(per 5 g edible portion)
Gyokuro (tea)
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