Energy (kcal) Content of Fishes and Shellfishes
(71 - 80)
208 kcal
(per 105 g edible portion)
Chum salmon (aramaki baked)
78 kcal
(per 40 g edible portion)
Fish paste product (datemaki)
1144 kcal
(per 1310 g edible portion)
Red sea bream (cultured, raw)
175 kcal
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, baked)
78 kcal
(per 40 g edible portion)
Common Japanese conger (steamed)
251 kcal
(per 130 g edible portion)
Gizzard shad (amazu-zuke)
98 kcal
(per 60 g edible portion)
Japanese pilchard (maruboshi)
19 kcal
(per 18 g edible portion)
Japanese anchovy (raw)
1834 kcal
(per 960 g edible portion)
Pink salmon (baked)
304 kcal
(per 160 g edible portion)
Mackerel (canned products, in brine)
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