Energy (kcal) Content of Fishes and Shellfishes
(41 - 50)
1843 kcal
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
557 kcal
(per 220 g edible portion)
Mackerel (boiled)
86 kcal
(per 35 g edible portion)
Pacific herring (migaki-nishin)
25 kcal
(per 10 g edible portion)
Japanese sand lance (niboshi)
52 kcal
(per 25 g edible portion)
Mezashi (baked)
241 kcal
(per 152 g edible portion)
Japanese pilchard (baked)
242 kcal
(per 100 g edible portion)
Japanese pilchard, Canned product (kabayaki)
126 kcal
(per 87 g edible portion)
Japanese pilchard (namaboshi)
87 kcal
(per 80 g edible portion)
Ayu sweetfish (cultured, baked)
142 kcal
(per 70 g edible portion)
Big-eye sardine (maruboshi)
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