Energy (kcal) Content of Fishes and Shellfishes
(141 - 150)
29 kcal
(per 65 g edible portion)
Sandfish (raw)
11 kcal
(per 10 g edible portion)
Shirasuboshi (mild dried)
203 kcal
(per 360 g edible portion)
Fat greenling (raw)
73 kcal
(per 130 g edible portion)
Amago salmon (cultured, raw)
386 kcal
(per 540 g edible portion)
Brown sole (baked)
47 kcal
(per 96 g edible portion)
Black rockfish (raw)
55 kcal
(per 50 g edible portion)
Pacific cod (baked)
73 kcal
(per 170 g edible portion)
Yellow sea bream (raw)
376 kcal
(per 540 g edible portion)
Brown sole (boiled)
223 kcal
(per 210 g edible portion)
Yellowfin tuna (raw)
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