Energy (kcal) Content of Cereals
(71 - 80)
473 kcal
(per 175 g edible portion)
Udon (wet form, raw)
97 kcal
(per 36 g edible portion)
Raisin bread
268 kcal
(per 100 g edible portion)
Pizza crust
239 kcal
(per 90 g edible portion)
Bread type rolls
190 kcal
(per 72 g edible portion)
Rye bread
185 kcal
(per 70 g edible portion)
White table bread
210 kcal
(per 80 g edible portion)
Nan
141 kcal
(per 60 g edible portion)
Rice cake
296 kcal
(per 130 g edible portion)
English muffins
99 kcal
(per 47 g edible portion)
Foxtail millet (glutinous cake)
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