Energy (kcal) Content of Cereals
(31 - 40)
73 kcal
(per 20 g edible portion)
Foxtail millet (milled grain, raw)
54 kcal
(per 15 g edible portion)
Corn (corn flour)
54 kcal
(per 15 g edible portion)
Corn (corn meal)
36 kcal
(per 10 g edible portion)
Joshin powder
36 kcal
(per 10 g edible portion)
Buckwheat flour (straight)
72 kcal
(per 20 g edible portion)
Job's tears (milled grain, raw)
36 kcal
(per 10 g edible portion)
Buckwheat flour (middle layer)
36 kcal
(per 10 g edible portion)
Buckwheat flour (inner layer)
36 kcal
(per 10 g edible portion)
Buckwheat flour (outer layer)
54 kcal
(per 15 g edible portion)
Amaranth (whole grain, raw)
<
1
…
4
…
12
>
