Fishes and Shellfishes High in Docosahexaenoic acid (DHA) (161st - 180th) (per 100 g edible portion)

• Gizzard shad (amazu-zuke)
  
  430 mg
• Pond smelt (ameni)
  
  420 mg
• Gurnard (raw)
  
  420 mg
• With ovary (boiled)
  
  420 mg
• Tatamiiwashi
  
  420 mg
• Barracouta (raw)
  
  410 mg
• Black sea bream (raw)
  
  410 mg
• Gizzard shad (raw)
  
  410 mg
• Firefly squid (boiled)
  
  400 mg
• Tuna, Canned product (flaked meat with seasoning)
  
  400 mg
• Japanese seaperch (raw)
  
  400 mg
• Chum salmon (raw)
  
  400 mg
• Blue sprat (seasoned and dried)
  
  400 mg
• Black rockfish (raw)
  
  390 mg
• Atka mackerel (hirakiboshi)
  
  390 mg
• Tile fish (boiled)
  
  390 mg
• With ovary (raw)
  
  380 mg
• Fat greenling (raw)
  
  380 mg
• Tuna, Canned product (flaked white meat in oil)
  
  370 mg
• Southern black cod (raw)
  
  360 mg