Dietary fibers (Total) Content of Vegetables
(Initial O)
1.3 g
(per 30 g edible portion)
Okra (pods, boiled)
1.3 g
(per 30 g edible portion)
Okra (pods, raw)
3.4 g
(per 200 g edible portion)
Onion (bulb, boiled)
3 g
(per 200 g edible portion)
Onion (bulb, leached in water)
3 g
(per 200 g edible portion)
Onion (bulb, raw)
5.2 g
(per 580 g edible portion)
Oriental pickling melon (fruit, raw)
0.2 g
(per 10 g edible portion)
Oriental pickling melon, Pickle (nara-zuke)
5.4 g
(per 260 g edible portion)
Osaka-shirona (leaves, boiled)
4.4 g
(per 260 g edible portion)
Osaka-shirona (leaves, raw)
0.9 g
(per 30 g edible portion)
Osaka-shirona (salted pickles)
