Dietary fibers (Total) Content of Vegetables (Initial H)

0.8 g

(per 40 g edible portion)
Ha-daikon (leaves, raw)
0.7 g

(per 30 g edible portion)
Ha-ninjin (leaves, raw)
0.8 g

(per 85 g edible portion)
Ha-shoga (rhizome, raw)
2.7 g

(per 100 g edible portion)
Hana-nira (scape and flower bud, raw)
1.5 g

(per 95 g edible portion)
Head lettuce, butter type (leaves, raw)
2.9 g

(per 270 g edible portion)
Head lettuce, crisp type (head, raw)
0.7 g

(per 15 g edible portion)
Hinona (pickles, sweetened)
5.8 g

(per 200 g edible portion)
Hinona (root with tops, raw)
7.2 g

(per 300 g edible portion)
Hiroshimana (salted pickles)
13.5 g

(per 220 g edible portion)
Horseradish (rhizome, raw)