Dietary fibers (Total) Content of Vegetables (181 - 190)

0.6 g

(per 30 g edible portion)
Green sweet pepper (fruit, raw)
6.3 g

(per 275 g edible portion)
Bamboo shoot (canned in water)
1.1 g

(per 50 g edible portion)
Soybean sprout (boiled)
2 g

(per 150 g edible portion)
Nebuka-negi (leaves, blanched, raw)
3.2 g

(per 160 g edible portion)
Eggplant (fruit, raw)
2 g

(per 90 g edible portion)
Malabar nightshade (stems and leaves, raw)
1.2 g

(per 60 g edible portion)
Shandong cai (leaves, raw)
5.4 g

(per 260 g edible portion)
Osaka-shirona (leaves, boiled)
3 g

(per 162 g edible portion)
Endive (leaves, raw)
0.4 g

(per 20 g edible portion)
Myoga (spike, raw)

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