Dietary fibers (Total) Content of Vegetables (171 - 180)

0.7 g

(per 30 g edible portion)
Green sweet pepper (fruit, sauted)
5 g

(per 300 g edible portion)
Eggplant Western type (fruit, raw)
0.2 g

(per 10 g edible portion)
Oriental pickling melon, Pickle (nara-zuke)
2 g

(per 85 g edible portion)
Ginger (pickles)
3.5 g

(per 160 g edible portion)
Komatsuna (leaves, boiled)
0.4 g

(per 20 g edible portion)
Arrowhead (tuber, raw)
0.3 g

(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, raw)
4.7 g

(per 205 g edible portion)
East Indian lotus root (rhizome, boiled)
1.1 g

(per 50 g edible portion)
Soybean sprout (raw)
0.5 g

(per 25 g edible portion)
Ito-mitsuba (leaves, raw)

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