Dietary fibers (Total) Content of Vegetables (151 - 160)

0.5 g

(per 20 g edible portion)
Eggplant Pickle (nukamiso-zuke)
0.8 g

(per 30 g edible portion)
Young sweet corn (young ear, raw)
0.3 g

(per 10 g edible portion)
Rocket salad (leaves, raw)
10.9 g

(per 420 g edible portion)
Leek (bulb and leaves, boiled)
4.4 g

(per 200 g edible portion)
Bitter gourd (fruit, raw)
0.8 g

(per 40 g edible portion)
Ha-daikon (leaves, raw)
0.5 g

(per 25 g edible portion)
Broad bean (immature beans, raw)
0.4 g

(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, boiled)
6.8 g

(per 420 g edible portion)
Leek (bulb and leaves, raw)
1.3 g

(per 50 g edible portion)
Kiri-mitsuba (leaves, raw)

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