Pulses High in Dietary fibers (Total) (21st - 40th) (per 100 g edible portion)
-
Broad bean (oil-roasted and salted)
14.9 g
-
Mung bean (whole, dried, raw)
14.6 g
-
Soybean, Kinako (hulled bean type)
13.7 g
-
Kidney bean (whole, dried, boiled)
13.3 g
-
Adzuki bean (whole, dried, boiled)
11.8 g
-
Chickpea (whole, dried, boiled)
11.6 g
-
Okara (modern product)
11.5 g
-
Cowpea (whole, dried, boiled)
10.7 g
-
Tempeh
10.2 g
-
Okara (traditional product)
9.7 g
-
Broad bean (whole, dried, raw)
9.3 g
-
Kidney bean (koshi-an)
8.5 g
-
Pea (whole, dried, boiled)
7.7 g
-
Scarlet runner bean (whole, dried, boiled)
7.6 g
-
Soybean, Natto (tera-natto)
7.6 g
-
Soybean, Whole bean (domestic, dried, boiled)
7 g
-
Soybean, Canned in water
6.8 g
-
Adzuki bean, An, Bean paste (koshi-an)
6.8 g
-
Soybean, Natto (itohiki-natto)
6.7 g
-
Soybean, Budo-mame
6.3 g