The amount of Pulses that contain 30 g of Dietary fibers (Total)
(31 - 40)
0.7 g
(per 11 g edible portion)
Soybean, Budo-mame
×
42.9
3 g
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
×
10
1.9 g
(per 32 g edible portion)
Broad bean (otafuku-mame)
×
15.8
1.2 g
(per 20 g edible portion)
Kidney bean (uzura-mame)
×
25
1.1 g
(per 20 g edible portion)
Adzuki bean, An, Bean paste (tsubushi-an)
×
27.3
0.5 g
(per 9 g edible portion)
Pea (uguisu-mame)
×
60
0.8 g
(per 15 g edible portion)
Mung bean (whole, dried, boiled)
×
37.5
3.4 g
(per 100 g edible portion)
Adzuki bean (boiled, canned in syrup)
×
8.8
0.1 g
(per 4 g edible portion)
Yuba (dried type)
×
300
0.8 g
(per 25 g edible portion)
Kinzanji-miso
×
37.5
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