The amount of Fruits that contain 30 g of Dietary fibers (Total)
(21 - 30)
0.8 g
(per 35 g edible portion)
Akebia (peel, raw)
×
37.5
4.9 g
(per 206 g edible portion)
Kaki, Japanese persimmon (astringency removed, raw)
×
6.1
2.2 g
(per 83 g edible portion)
Pummelo (candied peel)
×
13.6
1.9 g
(per 90 g edible portion)
Kiwifruit (raw)
×
15.8
0.4 g
(per 20 g edible portion)
Olive (pickles, ripe olives)
×
75
0.8 g
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, pickles, seasoned)
×
37.5
8.5 g
(per 515 g edible portion)
Papaya (unripe, raw)
×
3.5
7.4 g
(per 520 g edible portion)
Papaya (ripe, raw)
×
4.1
2.2 g
(per 150 g edible portion)
Hyuganatsu (segments and albedo, raw)
×
13.6
3.1 g
(per 247 g edible portion)
Pitaya (raw)
×
9.7
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