Foods High in Dietary fibers (Total) (41st - 60th) (per 100 g edible portion)

• Kezuri-konbu
  
  28.2 g
• Adzuki bean, An, Bean paste (sarashi-an)
  
  27.6 g
• Ma-konbu (dried)
  
  27.1 g
• Scarlet runner bean (whole, dried, raw)
  
  26.7 g
• Zuiki (dried zuiki, raw)
  
  25.8 g
• Purple laver (seasoned and toasted)
  
  25.2 g
• Enaga-oni-konbu (dried)
  
  24.9 g
• Cocoa (pure cocoa)
  
  23.9 g
• Hemp seed (dried)
  
  22.7 g
• Rice bean (whole, dried, raw)
  
  21.7 g
• Scallion (bulb, raw)
  
  21 g
• Chickpea (whole, oil-roasted and salted)
  
  21 g
• Soy protein (concentrated type)
  
  20.9 g
• Perilla seed (dried)
  
  20.8 g
• Kiriboshi-daikon
  
  20.7 g
• Pea (oil-roasted and salted)
  
  19.6 g
• Kidney bean (whole, dried, raw)
  
  19.3 g
• Cowpea (whole, dried, raw)
  
  18.4 g
• Japanese torreya seed (roasted)
  
  18.2 g
• Lima bean (whole, dried, raw)
  
  17.9 g