Foods High in Dietary fibers (Total) (521st - 540th) (per 100 g edible portion)

• Somen and Hiyamugi (dry form, raw)
  
  2.5 g
• Wheat flour (soft flour, first grade)
  
  2.5 g
• Barley, Noodles (dry form, boiled)
  
  2.5 g
• Hiroshimana (salted pickles)
  
  2.4 g
• Hiroshimana (leaves, raw)
  
  2.4 g
• Green sweet pepper (fruit, sauted)
  
  2.4 g
• Eggplant Western type (fruit, raw)
  
  2.4 g
• Nagasaki-hakusai (leaves, boiled)
  
  2.4 g
• Oriental pickling melon, Pickle (nara-zuke)
  
  2.4 g
• Ginger (pickles)
  
  2.4 g
• Komatsuna (leaves, boiled)
  
  2.4 g
• Arrowhead (tuber, raw)
  
  2.4 g
• Kidney bean, Sayaingen (immature pods, raw)
  
  2.4 g
• Satoimo (corm, boiled)
  
  2.4 g
• Corn (cornflakes)
  
  2.4 g
• Corn (corn grits)
  
  2.4 g
• Wheat gluten (powdered type)
  
  2.4 g
• Chinese style instant cup noodles (dried by frying, chow mein type)
  
  2.4 g
• Precooked Chinese noodles (dried by frying)
  
  2.4 g
• Udon (dry form, raw)
  
  2.4 g