Foods High in Dietary fibers (Total) (401st - 420th) (per 100 g edible portion)

• Manju (kuri-manju)
  
  3 g
• Wakame Blanched and salted (desalted)
  
  3 g
• Yanagimatsutake (raw)
  
  3 g
• Bracken (young shoots, boiled)
  
  3 g
• Ito-mitsuba (leaves, boiled)
  
  3 g
• Hinona (root with tops, raw)
  
  3 g
• Carrot, regular (root without skin, boiled)
  
  3 g
• Sweet corn (immature kernels, raw)
  
  3 g
• Shandong cai (salted pickles)
  
  3 g
• Kyona (leaves, raw)
  
  3 g
• Sayaendo (immature pods, raw)
  
  3 g
• Konjac (block, made from corm)
  
  3 g
• Rice, Upland rice grain (brown rice, raw)
  
  3 g
• Rice, Paddy rice grain (brown rice, raw)
  
  3 g
• Bread crumbs (wet form)
  
  3 g
• Manju (mushi-manju)
  
  2.9 g
• Rhubarb (petiole, boiled)
  
  2.9 g
• Ne-mitsuba (leaves, raw)
  
  2.9 g
• Table beet (root, boiled)
  
  2.9 g
• Ha-negi (leaves, raw)
  
  2.9 g