Foods High in Dietary fibers (Total) (341st - 360th) (per 100 g edible portion)

• Hatakeshimeji (raw)
  
  3.5 g
• Shiitake, Nama-shiitake (raw)
  
  3.5 g
• Tossa jute (stems and leaves, boiled)
  
  3.5 g
• Bamboo shoot (shinachiku)
  
  3.5 g
• Daikon, Japanese radish, Pickle (shiooshidaikon-zuke)
  
  3.5 g
• Royal fern, Nama-zenmai (young shoots, boiled)
  
  3.5 g
• Kyona (salted pickles)
  
  3.5 g
• Pumpkin, Western (fruit, raw)
  
  3.5 g
• Sweet potatoe (tuberous root, baked)
  
  3.5 g
• Bread crumbs (semi-dry form)
  
  3.5 g
• Wakame Fruit-bearing leave (raw)
  
  3.4 g
• Mume, Japanese apricot (ume-zuke, pickles, seasoned)
  
  3.4 g
• Water convolvulus (stems and leaves, boiled)
  
  3.4 g
• Cucumber, Pickle (pickled in soy sauce)
  
  3.4 g
• Chrysanthemum (petals, raw)
  
  3.4 g
• Asatsuki (leaves, boiled)
  
  3.4 g
• Adzuki bean (boiled, canned in syrup)
  
  3.4 g
• Foxtail millet (milled grain, raw)
  
  3.4 g
• Aniri-namayatsuhashi
  
  3.3 g
• Common mushroom (boiled)
  
  3.3 g