Foods High in Dietary fibers (Total) (321st - 340th) (per 100 g edible portion)

• Harusame, Starch noodles, Ryokuto-harusame (dried, raw)
  
  3.7 g
• Dried buckwheat noodles (dry form, raw)
  
  3.7 g
• Parboiled grain
  
  3.7 g
• Fu, Gluten products (baked type, kanze-fu)
  
  3.7 g
• Nerikiri
  
  3.6 g
• Wakame (raw)
  
  3.6 g
• Maitake (boiled)
  
  3.6 g
• Mume, Japanese apricot (umeboshi, salted pickles)
  
  3.6 g
• Bracken (young shoots, raw)
  
  3.6 g
• Spinach (leaves, boiled)
  
  3.6 g
• Kintoki (root without skin, raw)
  
  3.6 g
• Japanese angelica-tree (spears, boiled)
  
  3.6 g
• Daikon, Japanese radish (leaves, boiled)
  
  3.6 g
• Sweet pepper (fruit, sauted)
  
  3.6 g
• Sweet pepper (fruit, raw)
  
  3.6 g
• Kyona (leaves, boiled)
  
  3.6 g
• Pumpkin, Japan (fruit, boiled)
  
  3.6 g
• Turnip, Pickle (salted pickles, leaves)
  
  3.6 g
• Wheat flour cracker (nanbu-senbei, with peanuts)
  
  3.5 g
• Dorayaki
  
  3.5 g