Foods High in Dietary fibers (Total) (241st - 260th) (per 100 g edible portion)

• Kumquat (whole, raw)
  
  4.6 g
• Zha cai (pickles)
  
  4.6 g
• Edamame (boiled)
  
  4.6 g
• Winter mushroom (boiled)
  
  4.5 g
• Yard bean (immature pods, boiled)
  
  4.5 g
• Broad bean (fuki-mame)
  
  4.5 g
• Wasabi (rhizome, raw)
  
  4.4 g
• Broccoli (inflorescence, raw)
  
  4.4 g
• Hyacinth bean (immature pods, raw)
  
  4.4 g
• Eggplant Pickle (shiba-zuke)
  
  4.4 g
• Sorghum (milled grain, raw)
  
  4.4 g
• Buckwheat flour (middle layer)
  
  4.4 g
• Doubanjiang
  
  4.3 g
• Wheat flour cracker (nanbu-senbei, with sesame seeds)
  
  4.3 g
• Gokabo
  
  4.3 g
• Eringii (raw)
  
  4.3 g
• Blueberry (jam)
  
  4.3 g
• Kintoki (root with skin, boiled)
  
  4.3 g
• Chinese chive (leaves, boiled)
  
  4.3 g
• Turnip rape (flower buds and stems, boiled)
  
  4.3 g