Foods High in Dietary fibers (Total) (261st - 280th) (per 100 g edible portion)

• Japanese barnyard millet (milled grain, raw)
  
  4.3 g
• Buckwheat flour (straight)
  
  4.3 g
• Potato chip (regular)
  
  4.2 g
• Mukade-nori (salted, desalted)
  
  4.2 g
• Peanut (immature beans, boiled)
  
  4.2 g
• Mukago (raw)
  
  4.2 g
• Fukinoto (inflorescence, boiled)
  
  4.2 g
• Turnip rape (flower buds and stems, raw)
  
  4.2 g
• Eggplant Pickle (karashi-zuke)
  
  4.2 g
• Eggplant Pickle (koji-zuke)
  
  4.2 g
• Japanese angelica-tree (spears, raw)
  
  4.2 g
• Yard bean (immature pods, raw)
  
  4.2 g
• Pumpkin, Western (fruit, frozen)
  
  4.2 g
• Japanese chestnut (raw)
  
  4.2 g
• Soy protein (isolated type)
  
  4.2 g
• Rice-koji miso (dark yellow type)
  
  4.1 g
• Hitoegusa (tsukudani)
  
  4.1 g
• Tosaka-nori (green, salted, desalted)
  
  4.1 g
• Kuroawabitake (raw)
  
  4.1 g
• Winter mushroom (bottled in seasoning)
  
  4.1 g