Foods High in Dietary fibers (Total) (201st - 220th) (per 100 g edible portion)

• Soy protein (structured type)
  
  5.6 g
• Rye bread
  
  5.6 g
• Cocoa (milk cocoa)
  
  5.5 g
• Matsutake (canned in water)
  
  5.5 g
• Brussels sprout (head, raw)
  
  5.5 g
• Rakugan (mugi-rakugan)
  
  5.4 g
• Lily bulb (bulb, raw)
  
  5.4 g
• Shepherd's purse (leaves, raw)
  
  5.4 g
• Avocado (raw)
  
  5.3 g
• Kanpyo (boiled)
  
  5.3 g
• Ashitaba (stems and leaves, boiled)
  
  5.3 g
• Pea (uguisu-mame)
  
  5.3 g
• Sakekasu
  
  5.2 g
• Kikurage (boiled)
  
  5.2 g
• Brussels sprout (head, boiled)
  
  5.2 g
• Takana, broad leaf mustard (salted pickles)
  
  5.2 g
• Royal fern, Hoshi-zenmai (dried young shoots, boiled)
  
  5.2 g
• Sugukina (pickles)
  
  5.2 g
• Kogomi (spears, raw)
  
  5.2 g
• Okra (pods, boiled)
  
  5.2 g