The amount of Foods that contain 30 g of Dietary fibers (Total) (651 - 660)

• 

  0.2 g

  (per 18 g edible portion)

  Worcester sauce (semi-thick type)
  × 150
• 

  0.1 g

  (per 10 g edible portion)

  Corn snack, extruded
  × 300
• 

  1 g

  (per 150 g edible portion)

  Ponkan (juice sacs, raw)
  × 30
• 

  1 g

  (per 100 g edible portion)

  European pears (canned in heavy syrup)
  × 30
• 

  0.1 g

  (per 7 g edible portion)

  Cherry (canned in heavy syrup)
  × 300
• 

  1.8 g

  (per 280 g edible portion)

  Navel (juice sacs, raw)
  × 16.7
• 

  0.8 g

  (per 100 g edible portion)

  Satsuma mandarin (segments, normal ripening type, raw)
  × 37.5
• 

  2.1 g

  (per 220 g edible portion)

  Tomato (fruit, raw)
  × 14.3
• 

  0.2 g

  (per 20 g edible portion)

  Water shield (young leaves, bottled in water)
  × 150
• 

  8.6 g

  (per 955 g edible portion)

  Chinese yam, Nagaimo (tuberous root, raw)
  × 3.5