The amount of Foods that contain 30 g of Dietary fibers (Total) (641 - 650)

• 

  1.5 g

  (per 220 g edible portion)

  Banana (raw)
  × 20
• 

  1.5 g

  (per 230 g edible portion)

  Iyokan (juice sacs)
  × 20
• 

  0.2 g

  (per 20 g edible portion)

  Strawberry (jam, lightly sweetened)
  × 150
• 

  0.3 g

  (per 120 g edible portion)

  Akebia (flesh, raw)
  × 100
• 

  2.9 g

  (per 270 g edible portion)

  Head lettuce, crisp type (head, raw)
  × 10.3
• 

  4.1 g

  (per 410 g edible portion)

  Japanese butterbur (petiole, boiled)
  × 7.3
• 

  1.2 g

  (per 130 g edible portion)

  Chicory (spears, raw)
  × 25
• 

  1.3 g

  (per 120 g edible portion)

  Cucumber (fruit, raw)
  × 23.1
• 

  0.8 g

  (per 70 g edible portion)

  Soybean, Abura-age
  × 37.5
• 

  0.2 g

  (per 18 g edible portion)

  Worcester sauce (thick type)
  × 150