The amount of Foods that contain 30 g of Dietary fibers (Total) (501 - 510)

• 

  4.6 g

  (per 257 g edible portion)

  Leaf lettuce (leaves, raw)
  × 6.5
• 

  0.2 g

  (per 10 g edible portion)

  Kaiware-daikon (young stems and leaves, raw)
  × 150
• 

  1.1 g

  (per 60 g edible portion)

  Ta cai (leaves, raw)
  × 27.3
• 

  2.6 g

  (per 160 g edible portion)

  Komatsuna (leaves, raw)
  × 11.5
• 

  2.5 g

  (per 130 g edible portion)

  Turnip, Pickle (salted pickles, root with skin)
  × 12
• 

  1.8 g

  (per 97 g edible portion)

  Japanese style instant cup noodles (dried by frying)
  × 16.7
• 

  2.9 g

  (per 150 g edible portion)

  Steamed Chinese noodles
  × 10.3
• 

  0.3 g

  (per 18 g edible portion)

  Tomato ketchup
  × 100
• 

  0.3 g

  (per 16 g edible portion)

  Tomato puree
  × 100
• 

  1.6 g

  (per 90 g edible portion)

  Jam bun
  × 18.8