The amount of Foods that contain 30 g of Dietary fibers (Total) (431 - 440)

• 

  0.2 g

  (per 10 g edible portion)

  Corn (cornflakes)
  × 150
• 

  0.4 g

  (per 15 g edible portion)

  Corn (corn grits)
  × 75
• 

  3.1 g

  (per 129 g edible portion)

  Chinese style instant cup noodles (dried by frying, chow mein type)
  × 9.7
• 

  2.2 g

  (per 90 g edible portion)

  Precooked Chinese noodles (dried by frying)
  × 13.6
• 

  4.3 g

  (per 180 g edible portion)

  Udon (dry form, raw)
  × 7
• 

  0.4 g

  (per 18 g edible portion)

  Biscuit (hard)
  × 75
• 

  0.1 g

  (per 5 g edible portion)

  Onoroke-mame
  × 300
• 

  4.7 g

  (per 205 g edible portion)

  East Indian lotus root (rhizome, boiled)
  × 6.4
• 

  1.1 g

  (per 50 g edible portion)

  Soybean sprout (raw)
  × 27.3
• 

  0.5 g

  (per 25 g edible portion)

  Ito-mitsuba (leaves, raw)
  × 60