The amount of Foods that contain 30 g of Dietary fibers (Total) (411 - 420)

• 

  4.6 g

  (per 200 g edible portion)

  Takana, broad leaf mustard (leaves, raw)
  × 6.5
• 

  0.7 g

  (per 40 g edible portion)

  Water dropwort (stems and leaves, raw)
  × 42.9
• 

  1.4 g

  (per 60 g edible portion)

  Shandong cai (leaves, boiled)
  × 21.4
• 

  0.1 g

  (per 4 g edible portion)

  Watercress (stems and leaves, raw)
  × 300
• 

  1.4 g

  (per 60 g edible portion)

  Qin cai (stems and leaves, raw)
  × 21.4
• 

  0.2 g

  (per 8 g edible portion)

  Snap pea (immature pods, raw)
  × 150
• 

  9 g

  (per 400 g edible portion)

  Chinese yam, Yamatoimo (tuberous root, raw)
  × 3.3
• 

  2.1 g

  (per 85 g edible portion)

  Precooked Chinese noodles (dried by frying, seasoned)
  × 14.3
• 

  4.5 g

  (per 180 g edible portion)

  Somen and Hiyamugi (dry form, raw)
  × 6.7
• 

  0.4 g

  (per 15 g edible portion)

  Wheat flour (soft flour, first grade)
  × 75