The amount of Foods that contain 30 g of Dietary fibers (Total) (31 - 40)

• 

  2.8 g

  (per 10 g edible portion)

  Adzuki bean, An, Bean paste (sarashi-an)
  × 10.7
• 

  0.8 g

  (per 3 g edible portion)

  Ma-konbu (dried)
  × 37.5
• 

  10.3 g

  (per 40 g edible portion)

  Zuiki (dried zuiki, raw)
  × 2.9
• 

  0.8 g

  (per 3 g edible portion)

  Purple laver (seasoned and toasted)
  × 37.5
• 

  2.5 g

  (per 10 g edible portion)

  Enaga-oni-konbu (dried)
  × 12
• 

  1.9 g

  (per 8 g edible portion)

  Cocoa (pure cocoa)
  × 15.8
• 

  1.1 g

  (per 5 g edible portion)

  Chickpea (whole, oil-roasted and salted)
  × 27.3
• 

  2.1 g

  (per 10 g edible portion)

  Kiriboshi-daikon
  × 14.3
• 

  1.4 g

  (per 7 g edible portion)

  Pea (oil-roasted and salted)
  × 21.4
• 

  3.9 g

  (per 20 g edible portion)

  Kidney bean (whole, dried, raw)
  × 7.7