The amount of Foods that contain 30 g of Dietary fibers (Total) (361 - 370)

• 

  17.5 g

  (per 960 g edible portion)

  Pumpkin, Japan (fruit, raw)
  × 1.7
• 

  0.3 g

  (per 12 g edible portion)

  Japanese chestnut (kanroni)
  × 100
• 

  0.6 g

  (per 20 g edible portion)

  Hishio-miso
  × 50
• 

  8 g

  (per 285 g edible portion)

  Yatsugashira (corm, boiled)
  × 3.8
• 

  6.4 g

  (per 285 g edible portion)

  Yatsugashira (corm, raw)
  × 4.7
• 

  0.4 g

  (per 15 g edible portion)

  Wheat flour (hard flour, second grade)
  × 75
• 

  0.4 g

  (per 15 g edible portion)

  Wheat flour (medium flour, first grade)
  × 75
• 

  0.2 g

  (per 6 g edible portion)

  Kobu-cha
  × 150
• 

  2.7 g

  (per 100 g edible portion)

  Bean jam bun
  × 11.1
• 

  0.8 g

  (per 30 g edible portion)

  Imo-karinto
  × 37.5