The amount of Foods that contain 30 g of Dietary fibers (Total) (261 - 270)

• 

  1.8 g

  (per 50 g edible portion)

  Wakame (raw)
  × 16.7
• 

  3.8 g

  (per 105 g edible portion)

  Maitake (boiled)
  × 7.9
• 

  1.2 g

  (per 40 g edible portion)

  Mume, Japanese apricot (umeboshi, salted pickles)
  × 25
• 

  1 g

  (per 30 g edible portion)

  Bracken (young shoots, raw)
  × 30
• 

  8.6 g

  (per 250 g edible portion)

  Spinach (leaves, boiled)
  × 3.5
• 

  12.4 g

  (per 430 g edible portion)

  Kintoki (root without skin, raw)
  × 2.4
• 

  0.4 g

  (per 10 g edible portion)

  Japanese angelica-tree (spears, boiled)
  × 75
• 

  2.9 g

  (per 80 g edible portion)

  Daikon, Japanese radish (leaves, boiled)
  × 10.3
• 

  0.4 g

  (per 12 g edible portion)

  Sweet pepper (fruit, sauted)
  × 75
• 

  0.4 g

  (per 12 g edible portion)

  Sweet pepper (fruit, raw)
  × 75